BOOTSTRAP® is an easy-to-use yoga system specifically designed to help heal military duty-related stress, including post-traumatic stress.
Blending modern scientific stress-management strategies with the ancient wisdom of yoga, BOOTSTRAP® is a one-of-a-kind system that has been proven to derail military-related chronic stress quickly, easily and in as little as one hour a day.
Designed to be performed in the comfort of your own home, on your own schedule, and on your own terms, BOOTSTRAP® is free to U.S. service members and veterans in need.
News and Resources
Combat stress treatment may cost nation up to $3 billion per year.
Confidential Help for Veterans and their Families
Post-Traumatic Stress Help and Resources