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BOOTSTRAP Life Skills

15440 N. 7th Street, Suite 2

Phoenix, AZ 85022

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BOOTSTRAP
CAREGIVERS
FOR
don't just recoverTHRIVE!
alcohol
drugs
nicotine
food
and more

A NEW MIND-BODY MODEL FOR

CONQUERING ADDICTION

Have you ever asked yourself how addiction works? Specifically? Practically? In a way that will help you break the stranglehold it has on your life—or the life of a loved one?
​Because understanding just how addiction takes control of our thoughts and emotions is a giant step forward in taking back our lives from its devastating power.
The BOOTSTRAP for Caregivers Program is built to help you do just that.
 
The program employs BOOTSTRAP's new model for understanding the mechanics of addiction and delivers a variety of evidence-based yoga and mindfulness tools to empower you to progressively break free from addictive tendencies.

JOIN US at our free

Mind-body Recovery

Skills Workshop

click here to learn more

The BOOTSTRAP program will lead you through a multi-stage process of investigation designed to develop power over addiction's cravings and impulses and is proven effective in delivering a wide range of benefits including:
   - Reducing cravings and triggers
   - Calming negative emotions
   - Improving mental focus and decision making
   - Enhancing management of stress
   - Increasing feelings of well-being and confidence
   - and more...
Designed to complement existing treatments or to serve as an after-care program to reduce the potential for relapse, the BOOTSTRAP Addiction Recovery Skills program can be a powerful aid to those struggling with addiction as well as to family, friends, and those who love them.

BECAUSE OF BOOTSTRAP, I now pause, breathe, and think before reacting in my difficult moments.

Jessica R.

BOOTSTRAP Client

THE BOOTSTRAP METHOD

Yoga and mindfulness are well-documented in their abilities to aid in the recovery process.
But don't mistake BOOTSTRAP for just another yoga-based recovery program. The BOOTSTRAP Method goes so much further.
 
Our proven six-week curriculum and process of investigation dispenses critical insights regarding the hidden workings of mind, emotions, and addictive patterns to empower you to manage and overcome the forces that fuel addiction.
 
The program is built around evidenced-based mind-body wellness techniques and is delivered in two parts:
IN CLASS
Once a week, you'll join us for class and learn about another critical piece of the addiction puzzle. We'll help you understand the BOOTSTRAP addiction model that will help put you in the driver's seat of your recovery.
 
You'll then master our customized yoga and mindfulness practices to gain more and more control over the forces of addiction.
 
AT HOME
Each day, you'll log into your very own online BOOTSTRAP member site to access your daily yoga and mindfulness practices.
 
These proven mind-body techniques will help you build upon what you discovered in class. They take less than an hour a day and will leave you feeling relaxed, energized, and optimistic.
Step-by-step, you'll be led through a deliberate process of investigation, discovery, and healing that will help you to understand and master the patterns of thought and emotion that contribute to addiction.

THE POWER

of SIMPLICITY

IMAGINE...

​What if there were two simple things you could zero in on that would drastically improve your success at breaking free of addiction?

And what if you could learn to safely and effectively manage these two things using a toolbox of customized mind-body techniques?

And what if your focus on these two simple things could dramatically improve not only your recovery, but every area of your life as well?

Imagine no more.

Because this is precisely what BOOTSTRAP for Addiction is designed to help you do.

It all starts with our new model for understanding addiction that will help you hone in on the areas where addiction’s grip can be most effectively broken.

You’ll then combine your new understanding with our five-stage process of transformation and an entire range of techniques from mindfulness and yoga.

This proven process will help you neutralize unhelpful thoughts, emotions, and impulses, and put you on the path to healing and wholeness
for life.

SIX WEEKS TO MIND-BODY MASTERY

When you enroll, you'll be taking a critical step in gaining greater control over your mind, emotions, and cravings using proven, evidence-based techniques from yoga and mindfulness.

 

You'll get six weeks of personal instruction and coaching from BOOTSTRAP creator and best-selling author Eric Walrabenstein and much more...

Six two-hour LIVE workshops with BOOTSTRAP Creator Eric Walrabenstein.

Six weeks of daily home-based yoga and mindfulness practices to help you understand and manage the forces of addiction.

One year of unlimited access to your own online BOOTSTRAP membership site with practice videos, audio recordings and more.

 

Recovery Skills SmartPhone App filled with tools and resources to fuel your progress.

 

BOOTSTRAP Freedom Journal to guide you on your daily journey.

PLUS SPECIAL BONUSES

Weekly coaching sessions with your

personal BOOTSTRAP Coach ($399 value).​

COMPLETE SIX-WEEK PROGRAM

$499

CLASSES START WEEKLY
at

YOGA PURA PHOENIX

15440 N. 7th Street

Phoenix, Arizona 85022




SPEAK TO AN ENROLLMENT COORDINATOR

TO LEARN MORE

CALL (602) 824-9630

YOUR MIND-BODY

PATH TO RECOVERY

Join BOOTSTRAP Creator and best-selling author Eric Walrabenstein to learn more about how you can put this revolutionary mind-body approach to addiction recovery to work in your life including:

The new BOOTSTRAP Model for

understanding addiction.

 

How to manage the three hidden

forces that drive addictive behaviors.

BOOTSTRAP's five-stage

process to neutralize

addiction.

​WEDNESDAY

JULY 26

7:30PM

YOGA PURA

15440 N. 7th Street

Phoenix, Arizona 85022

REGISTER EARLY

SPACE IS EXTREMELY LIMITED

BOOTSTRAP     CAREGIVERS

FOR

*

* IMPORTANT BOOTSTRAP is not intended as a complete addiction treatment program. It is a mind-body skills course creating greater mastery over both mind and emotions to aid in the process of addiction recovery. As such, it is recommended that for best results, BOOTSTRAP be used in conjunction with, or after graduation from, a licensed, reputable addiction treatment facility.

BOOTSTRAP is suitable for anyone independent of physical fitness level.

No prior yoga experience is required.

Within the first week

I was feeling more calm

and more in control of

my cravings.

Duane F.

I feel so much calmer and happier. The BOOTSTRAP process has been a real gift!

Jennifer Q.

BOOTSTRAP teaches you how to know when to let go of those things you can't control.

Steven M.

BETTER TOGETHER

The BOOTSTRAP Recovery Skills program was created to help those struggling with addiction as well as those supporting their recovery.

Because BOOTSTRAP delivers powerful yoga and mindfulness tools while creating greater levels of mental and emotional mastery, it's an effective means to manage the tremendous stresses associated with supporting the recovery of a loved one.

That's why we welcome the participation of parents, spouses, friends and others who wish to calm and nourish their own minds and emotions while supporting the healing of those they love.

For more information, contact one of our Enrollment Coordinators.

 

FREE WORKSHOP