TAKE BACK YOUR LIFE FROM CRAVING & ADDICTION
- Tired of the relentless struggle to resist cravings?
- Worried about backsliding, relapse, or worse?
- Wish there was a way to bring the overwhelming forces
of craving and addiction under control once and for all?
At BOOTSTRAP, we've been helping people reclaim their lives from addiction for nearly 20 years and have created a first-of-its-kind recovery skills process that will help you take back your life from craving and addiction of any kind.
The program works by combining the latest in cognitive neuroscience with customized evidence-based yoga and mindfulness techniques to create a step-by-step process that will help you zero in on addiction’s weakest links.
Created specifically to help you develop your own power over addiction's cravings and impulses, the program is proven effective in delivering a wide range of benefits including:
- Reducing cravings and triggers
- Calming negative emotions
- Improving mental focus and decision making
- Enhancing management of stress
- Increasing feelings of well-being and confidence
- and more...
BOOTSTRAP is designed to complement existing treatments or to serve as an after-care program to reduce the potential for relapse and can be a powerful aid to those struggling with addiction as well as to family, friends, and those who love them.
THE SECRET TO YOUR FREEDOM
BOOTSTRAP for Addiction is built on the one thing that nobody is talking about.
Craving and Addiction have an Achilles Heel.
And even more important, if you understand where this weak point is, and how to attack it, you can literally change the entire trajectory of your recovery.
So it's no surprise, that at BOOTSTRAP, helping you to zero in on this weakest link is what we're all about.
Our one-of-a-kind process will provide you with a step-by-step road map to conquering cravings combined with a five-stage brain-training process and an entire range of techniques from mindfulness and yoga that will help you take back your life.
This proven process will help you neutralize unhelpful thoughts, emotions, and impulses, and put you on the path to healing and wholeness.
WHAT IS THE
Addiction is triggered in the brain, and more specifically, by the feelings of craving the brain creates in the body.
That means, if we can rewire how the brain reacts to certain triggers, we can begin to rob addiction of the power it relies on to drive our actions.
This “rewiring” is made possible by something scientists call neuroplasticity, a term referring to the changeable nature of the brain which allows it to be trained to react to our world in new and more helpful ways.
BOOTSTRAP employs a unique five-stage brain-training process that will help you to rewire your brain's reactions and cut off addiction’s power at its source.
BECAUSE OF BOOTSTRAP, I now pause, breathe, and think before reacting in my difficult moments.
A PROGRAM FOR EVERY NEED...
All BOOTSTRAP programs include the full, proven BOOTSTRAP process with everything you need to take back control of your life from craving and addiction of any kind.
With three levels of programs to choose from, you can select the perfect solution for your unique circumstances.
PERSONALIZED PRIVATE PROGRAM
Our top-tier program is customized specifically for your individual needs and includes eight weeks of one-on-one instruction with BOOTSTRAP creator, Eric Walrabenstein, plus a transformational coaching session with Eric each week. Instruction can be provided online or in-person.
Our private program lets you participate fully from the privacy of your own home
and includes eight weekly classes of online, privacy-protected group instruction with BOOTSTRAP creator, Eric Walrabenstein, plus a transformational coaching session from your own personal BOOTSTRAP Coach each week.
Our group program includes six weekly classes at our Phoenix wellness center with senior BOOTSTRAP instructors with weekly accountability calls from BOOTSTRAP staff.
When you enroll, you'll be taking a critical step in gaining greater control over your mind, emotions, and cravings using proven, evidence-based techniques from yoga and mindfulness.
You'll get six weeks of personal instruction and coaching from BOOTSTRAP creator and best-selling author Eric Walrabenstein and much more...
Six two-hour LIVE workshops with BOOTSTRAP Creator Eric Walrabenstein.
Six weeks of daily home-based yoga and mindfulness practices to help you understand and manage the forces of addiction.
One year of unlimited access to your own online BOOTSTRAP membership site with practice videos, audio recordings and more.
PLUS SPECIAL BONUSES
Weekly coaching call with your own BOOTSTRAP coach.
BOOTSTRAP Freedom Journal to guide you on your daily journey.
NEXT SESSION STARTS
SATURDAY, OCTOBER 7th—2:30PM
YOGA PURA PHOENIX
15440 N. 7th Street, Phoenix, Arizona 85022
1. BOOTSTRAP is not intended as a complete addiction treatment program. It is a mind-body skills course designed to help create the understanding and self mastery needed to break free from the control of cravings. As such, it is recommended that for best results, BOOTSTRAP be used in conjunction with, or after graduation from, a licensed, reputable addiction treatment facility.
2. Travel charges may apply.
BOOTSTRAP is suitable for anyone independent of physical fitness level.
No prior yoga experience is required.